Observations after a vacation, day 183

WOW.

More than half a year. No smokes, no nicotine.

Still, the nicotine addict says, "Look at those people outside the restaurant. They're lucky. They get to smoke."

But, the ex-smoker says, "Maybe not as fun as smoking, but wow, smell that mountain air!

Observations of an Ex-smoker, 7.11.2007

I had a *real* urge yesterday. The strongest in a long time...

I got through it. I kept focusing on the benefits of NOT smoking... the benefits of NO junk in my system...

Whew. Diet Coke really causes issues with smoking. I have to stop drinking Diet Coke.

Got through it. Again.