Observations after a vacation, day 183

WOW.

More than half a year. No smokes, no nicotine.

Still, the nicotine addict says, "Look at those people outside the restaurant. They're lucky. They get to smoke."

But, the ex-smoker says, "Maybe not as fun as smoking, but wow, smell that mountain air!

Observations of an Ex-smoker, 7.11.2007

I had a *real* urge yesterday. The strongest in a long time...

I got through it. I kept focusing on the benefits of NOT smoking... the benefits of NO junk in my system...

Whew. Diet Coke really causes issues with smoking. I have to stop drinking Diet Coke.

Got through it. Again.

Day 155, Observations of an ex-smoker

Dear Diary... Oh, that's right... that's not it...

It's been nearly a month since my last note. I still think about posting, but I'm just too busy right now.

It has been One hundred fifty-five days since my last cigarette. I can honestly say that my breathing ability is significantly improved. Things smell better (or, worse ;-)).

I still think of smoking from time to time. I don't have overwhelming urges (haven't for several months). But, I still think about it. I wonder if it will ever go away.

When I smell/see others smoking, I think, "Lucky. THEY get to smoke!" But, at the same time, I know that the whole addiction thing is just noise.

Getting past urges or desires for nicotine is getting a little easier each month. I just keep focusing on a set of important things:
Feel Better
I'm Free of the chains
I might get to see my grandkids
Save money
Less public pariah feelings

Cheers, until next time!

P.S. Don't forget about music2quitby - site now closed and owned by someone else

I used to have a site named music2quitby. Let go of it for financial reasons. Someone else owns it now. The storm that followed the dissolution of my earlier life ate it.