It's been 4 years and more than 4 months since I quit smoking. I've not had any nicotine of any kind since my quit date, 1.22.2007 (10:00 P.M. exactly).
And now, to strengthen my heart, I've had no caffeine for more than two weeks. I had cut down dramatically some time back, but have now pretty much left it in the dust. No headaches or sleepiness now. Just plain sodas, water, decaf, and good stuff like juice and milk. Well, maybe a beer now and again!
My life is on a tack that's pretty hopeful. And I've gotten to this part of the Journey to Bodhi without nicotine!
Peace to all. Back soon.
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