It's been more than five years since I quit smoking and more than two years since I started getting serious about my diet...
I'm the healthiest and happiest I've been in decades. My heart works great, my weight is below the "requirement" set forth by the US government standards, my sleep is great.
I get more than 6 hours of sleep every day, more often I get 7 or eight. This is incredibly unusual for me: I haven't slept this well for 30 years.
My pain level is managed consistently. I have better strength in my spine because I handle my pain and I sleep better. The walking I do helps a lot, too.
Here I am at 206 lbs, completely nicotine-free, and I'm glad to get up every day.
Life is good.
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