Today is a milestone for me.
Today, I have been a non-smoker for 4 1/2 years. On January 22, 2007 at 10:00 P.M., I had my last cigarette - it was foul and I didn't like it at all.
I've never looked back.
At the peak of the most difficult time of my life, I weighed 237 pounds and my heart had begun a spiral downward.
Today: I have the healthiest heart I've had since my teenage years.
Today: I am down to 211 lbs.
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