It has been more than four and a half years since I quit smoking.
I've also kept my weight in a more reasonable range. I'm now hovering around 208 to 210. More than 27 pounds lighter than when I was in my previous life.
Also, and as importantly, I'm eating better. I'm also living more healthy: I get more sleep; I get up and move around more often; and my heart is better.
After my July 28 cardio ablation heart surgery, my heart is stable for the first time in more than a decade.
I am better. It's been a long road, but I'm better!
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