Life is good today

Living in this moment, life is good. Even when the world around me writhes with its daily grind, I can find peace in this moment, at least. It takes time to bring myself to peace sometimes - it takes time to re-focus on the moment sometimes.

It can even be difficult to get my brain to let go of control enough to allow myself to find comfort in the moment, but I CAN do it. I only have to try and keep at it.

Today, I am more than 5 years without nicotine. Today, my weight is reasonable. These days, I get 6 or more hours of sleep each day. Today I live fully, love fully, and breathe fully.

#lifeisgood
@vividpeace

This week, still a non-smoker, and more: Weight stability

During my heart-sick times, I lost weight. But I lost weight because I was working on a better me.

I'm now hovering between 203 and 205.

Whuff!