I've been 10 weeks (70 days!) without any kind of nicotine. And I don't miss smoking very often any more... The urges are actually always brief and occasional. All my urges tend to happen just before leaving work for home, or after dinner - and they're decreasing.
I'm hoping that some day it will be nothing at all.
Did 21 laps in the stairwell at work today... 30 minutes of continuous exercise.
The snacks thing went OK... I had a great weekend, but work seems to set my stomach growling for some reason.
Better every day. Better in most every way. And I'm much less of a sourpuss than I was before...
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