It is Friday! A little progressive-rock music linked in the title for this post. (The title track to ContraRevolutionary.)
No smokes or other nicotine for 67 days... working towards my 10th week. What a long strange trip it's been.
Did great with snacks today. Just a few shredded wheat squares and a handful of pistachios. No other stuff. It helps that work is out of carbo-munchies.
Caffeine? Meh... can and a half of soda.
I did 21 round-trips in the stairs at work in 31 minutes - still working more muscles harder on my stair-stepping... today was another day that I lost count by one at some point... when that happens, I subtract one from my total to be sure I got at least what I need.
Now for the weekend... gotta find a good place for walks near home...
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