Some near-term history.

3.12.2007:
Music: something upbeat, but calm, a duet between Count Bassy (my Jazz) and Punkin (my poor broken-necked Ibanez semi-hollow).
No smokes for 49 days. That's seven weeks! Kewl.
Munched too much. Free snacks at work are the devil.
No caffeine today.
17 Laps at work.

3.13.2007:
No smokes for 50 days
Did very well not grazing. Stomach constantly growling. Drank more water...
A little caffeine first thing in the day. Not too much.
18 laps at work, 27 minutes sustained activity.

3.14.2007:
Had heart issues today (long story - argh).
No smokes for 51 days
Didn't graze much, but spent most of the day in bed or sitting still.
No caffeine. Makes the heart work worse.
No laps at work.

3.15.2007:
Heart strong and fine.
No smokes for 52 days. Holy smokes, Batman!
Moderate grazing, had a pop tart and a Little Debbie. Converted to sugar-free gum...
A little tiny sip (3) of soda this morning to get moving.
20 laps at work, 30 minutes sustained activity.