Today, I'm still not a smoker. 58 days with no nicotine. Who would have thunk? I'm really happy to be on this path. It's a big deal. The idea of seeing my grandcubs is becoming more of a reasonable thought.
I did 21 laps in the stairs at work today. This, in spite of having light atrial fibrillation this morning. My heart went into sinus rhythm early on, so my after-lunch exercise wasn't a big deal for the old hippie ticker. I spent 30 minutes on the stairs doing my laps, and the stairwell was warmer today. I broke a nice sweat. I've got to start wearing shorts to work, I guess.
Snacks didn't get the best of me today, although Little Debbie was delectable with lunch. She's a long-time love affair. Sweet snacks from Little Debbie have been a part of my life for nearly my whole time on this earth...
Thank goodness for desk fans.
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