I did 20 laps in the three-landing-per-floor stairwell at work today. (A lap is the full trip, from the top down, then back to the top again.) Could have done more, but got a little dizzy.
Keep in mind that I've been walking extensively at work for a number of years. Don't start at 20 if you're new to it.
No smokes today. No urges so far. Smober for 52 days. Far out. Have saved almost enough for a 1/3 of a low-end Gibson (here's hopin').
Did have two snacks today. Need to stay away from Little Debbies and M&Ms. Need to just drink more water.
I rarely consume caffeine. Had a small sip or two from a soda today to wake up a bit. No coffee.
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